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Gluten-Free
Gluten-free travel is easier in Sri Lanka than many visitors expect, especially when meals lean on rice, curries, coconut, dhal, and naturally rice-based staples.
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Frequently Asked Questions
Which Sri Lankan foods are most naturally gluten-free?
Rice, string hoppers, many hoppers, dhal, vegetable curries, coconut sambol, and grilled seafood are often good starting points, though cross-checking ingredients is still important.